Stand with your feet wider than shoulder-width apart, arms at your sides, and point your toes out at an angle. Squat down, bending your knees until your thighs are parallel with the ground. Pause, then straighten your legs and return to the starting position. The dumbbell should be perpendicular to the floor throughout the exercise.
Mistakes and Recommendations:
Do not let your body go forward.
Keep your knees stable. If you can’t, it means that you need more stretching.
Keep your head straight and a little up.
The dumbbell should stay in a stable position.
Do not fully unbend and relax your legs at the top position.
Try to squat as low as you can.
Do not take too much weight. It may lead to an injury.
Do not forget to warm up!