Barbell front squats:
Stand tall in a shoulder-width stance. Rest barbell on top of chest. Use an overhand grip, your arms may be crossed. Inhale and slowly descend hips until thighs become parallel to floor, keeping weight stationary. Return to the starting position and exhale.
Mistakes and Recommendations:
Start the movement with retracting your hips. Keep your back straight and do not raise your heels.
Barbell front squats may be perform with heavy weight; that’s why athletes believe that this exercise is efficient for muscle gain.

Barbell front squats.