Dumbbell pulling in tilt:
Take the dumbbells in your hands. Keeping the natural curve of the spine, bend forward (angle of the body relative to the floor – no more than 45 degrees). Legs in the knees are slightly bent. Hands – freely lower down. Head – look straight ahead. Hold the body, legs and head in a stationary position, start pulling the dumbbells to the lower abdomen. The elbows are pressed against the body, moving along the body as long as it is possible. At the top point, make a small exposure, and smoothly lower the dumbbells down.
Perform 3-4 sets for 8-10 repetitions.
Mistakes and Recommendations:
Do not take too much weight; it reduces the amplitude of the movement.
Control all your movements. You need to perform the exercise smoothly and slowly.
Control your body position. Do not forget to bend forward.
This exercise is perfect for both men and women.