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French barbell press:
Lie down on the bench (legs can be lowered to the floor or elevated on a bench, in both cases, the knees should be bent) and put on a chest bar with a small weight. The grip should be narrow. Raise your arms above your chest at right angles to the body. Then bend your elbows slowly french press workout barbell, while keeping them in one place, should move only the forearm. When the hands are in the forehead, linger, and then begin to slowly raise and shell. Repeat as many times as scheduled.
Mistakes and Recommendations:
Breath. Inhale while lowering the bar, exhale while lifting it.
Elbow position. If you want to make the exercise as effective as possible, keep your elbows closer to each other.

French barbell press.
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