Lying leg curl:
Lie down and put your legs under the pad. Place your hands on the hand bars. Exhale and bend your knees. The front surface of the hips should be pressed to the bench. Inhale, unbend the knees and lower the weight down. Do not fully relax your muscles.
Mistakes and Recommendations:
Do not use the maximum weight – it is not efficient. Use the weight so you can perform up to 12 repetitions in the proper technique.

Lying leg curl.