Your body should form a straight line, do not hold your breath, and work with your abs. keep your head and neck in the neutral position. Exhale as you push from your hands and heels, bringing your torso, chest, and thighs off the ground. Pause for a second in the plank position — keep your core engaged. Inhale as you slowly lower back to your starting position.
This technique of push-ups will help you to work out the muscles of the shoulders, chest and triceps.
Mistakes and Recommendations:
Your elbows should be in the same direction. Do not put your hands too far from each other.
During push-ups, the body must form a straight line. If your core is weak now, it is better to start with a plank.
Insufficient amplitude of movements. Try to lower the body to a right angle in the elbows.