Standing calf raise with dumbbells:
Take the dumbbells and lower your hands on the sides of the body. Make the desired number of raises. The exercise may be performed on one leg.
It is also not necessary to take a dumbbell – you can use a plate.
Perform 12-15 repetitions in 3-4 sets.
Mistakes and Recommendations:
You can put a plate or a step under your feet – it increases the amplitude and makes the exercise more efficient. If your goal is to lose weight – preform 20-30 repetitions with lighter weight (3-4 sets). Do not forget about pre-stretching and warming up.