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Upright dumbbell row:
Grasp a dumbbell in each hand and stand upright. Pronate your wrists so that your palms face your thighs. The dumbbells should be being held at either shoulder width or wider. Pull your shoulders back and stick out your chest. Exhale as you pull the dumbbells up the front of your body until they reach your lower or middle chest. Do not pull the dumbbells up any higher. Hold for a count of two. Inhale as you lower the dumbbells to the starting position. Repeat for more repetitions.
Mistakes and Recommendations:
Heavy weight.
Keep the right back position.
Do not keep your hands far from your body. It ruins the technique.

Upright dumbbell row.
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